Author: Kayla

1. Get them outside
2. Encourage active playtime with friends and family members
3. Set up a “play date” at your house or in the park
4. Play games together, like tag, hide-and-seek, or hopscotch
5. Go for walks as a family before dinner time
6. Take turns being the leader of an obstacle course to encourage teamwork and cooperation among kids
7. Plan activities that involve physical activity such as playing music on instruments, doing yoga poses together, making healthy snacks from scratch (e.g., fruit kabobs), running around with water guns in hand to soak each other until they’re all wet and laughing hysterically about it!
8. Put away electronics for 30 minutes every day so you can focus on one another instead of screens; this is especially important when it comes to younger children who are still developing their attention span skills!

1. Make it fun
2. Keep them interested in new equipment and activities
3. Offer incentives for good behaviour, like a new toy or game after every 10 minutes of exercise
4. Be their biggest cheerleader! Encourage them to keep going when they’re feeling tired or bored
5. Take the lead by being an example yourself- get up and move around every hour at work, take your dog on a walk instead of letting him out in the yard, etc.
6. Get outside as much as possible- even if you have to bundle up! Fresh air is great for everyone’s moods and immune systems
7. Start small with just 5 minutes per day – build from there over time so that exercising becomes second nature rather than something they dread doing
8. Reward yourself too! After all, it’s easy to stay motivated when you know you’ll be getting some ice cream afterwards

If you want to lead a healthy lifestyle and lose weight, then it might be time to start looking for some online fitness programs that can help.

For many people in today’s society, leading a healthier life is often like making New Year resolutions- most of them find the idea difficult because they don’t have enough time or are too busy with their schedules. Luckily though, there are plenty of options out there that will allow you to work on your health even if you’re not able to hit up the gym as much due to either lack of free time or an inability to get off work early without consequence at times.